Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smoky, though not bitter, aroma, with a coolness some consider similar to mint.
Health Benefit of Cardamom:
May help lower blood sugar.
Benefit for Heart health.
May fight infections.
Promote digestion and gut health.
Uses:
Both forms of cardamom are used as flavourings and cooking spices in both food and drink, and as a medicine.