Fennel is a perennial, pleasant-smelling herb with yellow flowers. It’s native is Mediterranean but is now found throughout the world. Its flavour comes from anethole, an aromatic compound also found in anise and star anise, and its taste and aroma are similar to theirs, though usually not as strong.
Health Benefit of Fennel Seeds:
Improves digestive health.
Helps to regulate blood pressure.
Purifies blood.
Promotes lactation
Usages:
It is used in foods, along with vegetables or can be consumed with water. It can be made into a paste and applied externally. It is also used in medicines owing to it’s healing properties. Cumin powder is used as a spice in daily foods for its strong flavor.