Mustard seeds are the small round seeds. of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. They are an important Spice in many regional foods and may come from one of three different plants: black mustard
Health Benefit of Mustard Seed:
Possible Antioxidant Effects
May Have Anticancer Activity
May Enhance Healing Activity
Lower blood sugar levels
Reduce inflammation.
Usages:
Mustard seeds are loaded with vitamins and minerals.mustard seed prevents cancer.mustard seed provide relief from headache.It is good for digestive health.