It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
Health Benefit of nutmeg:
Contains powerful antioxidants
Has anti-inflammatory properties
Has antibacterial properties
May benefit various health conditions
Uses:
Add it to coffee, hot chocolate, tea, or warm milk.Use it to season vegetables such as cauliflower and sweet potato.Sprinkle over oatmeal or other breakfast cereals