In foods, poppy seed is used to make cakes, pastries, filling, glaze, or porridge.Poppy seed might help prevent some types of cancer from developing.
Health Benefit of poppy Seeds:
Improvement of Fertility
Fights insomnia
Bone Strenght
Improves Digestion.
Uses:
Poppy seeds are a rich source of dietary fibre. This helps you feel full for longer periods of time. It also contains 9.7 mg magnesium in one teaspoon, which is useful for good bone health and blood clotting.