Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roastedSesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis
Health Benefit of sesame seeds:
Good Source of Fiber
May Lower Cholesterol
Nutritious Source of Plant Protein
LOWER BLOOD PRESSURE
May Support Healthy Bones
Usages:
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis